I recommend that you start each day by writing down three things your are grateful for in your life in a journal of some type.
Secondly, I recommend that you end each day by writing down three things that happened during the day of which you are grateful.
It has been found that 70% of most people’s thoughts are negative and those negative thoughts impact your health, even in the slightest manner on a day to day basis. It is important to do this each day which happens to reduce your overall negative thought influence. Researchers are discovering what FATHER revealed many years ago in Psalm 118:
24 This is the day the LORD has made;
We will rejoice and be glad in it.
Think about it. As for me, I am grateful you have read this blog!